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Friday, October 16, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Tell You How to Avoid One

This time a year ago, I found myself filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction by the Trio

When I brought up my evening, these three musicians in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly all winter long from what I gathered in addition, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, get this, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Chelsey Frank

Award-winning filmmaker with over a decade of experience in documentary and commercial video production.

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